Understanding Seed Oil in Our Oat Milk: The Facts You Need to Know
At Don’t Dairy, we’re all about providing a delicious, dairy-free, no-added-sugar coffee that’s convenient and tastes great. We want to take a moment to explain one of the ingredients we use in our oat milk—canola oil—and share some information we've come across. We are not offering health advice. Our mission is simple: to give you a tasty, low-sugar coffee on the go. That said, here's what we’ve learned and thought we’d share with you!
Why Do We Use Canola Oil?
We use a very small amount of canola oil in our oat milk for its exceptional emulsifying properties. Essentially, it helps us blend water and oats to create the creamy, smooth texture we all love without compromising on taste.
So, what’s good about canola oil?
- High in beneficial mono- and polyunsaturated fats
- Low in saturated fat
- A good source of vitamin E
These benefits are why canola oil is commonly used in food products, including oat milk, to enhance texture and offer nutritional benefits.
The Debate on Seed Oils
You might have seen a lot of discussions around seed oils, especially regarding their impact on health. There are mixed opinions, but recent research—including from Harvard—supports that, when consumed as part of a balanced diet, seed oils like canola oil are not harmful. In fact, they can even offer heart health benefits.
Here are some resources where you can dive deeper into what the experts say:
- Harvard T.H. Chan School of Public Health: Are seed oils healthful or harmful?
- Harvard Health Publishing: Seeding doubt—The truth about cooking oils
- Harvard T.H. Chan School of Public Health: Scientists debunk seed oil health risks
- Consumer Reports: Do seed oils make you sick?
- Study on Plant-Based Oils & Mortality (JAMA Internal Medicine)
What You Should Know
While there is a lot of ongoing research and debate about the health effects of seed oils, it’s important to note that canola oil is used in very small amounts in our oat milk. We believe in transparency, and while we’re not here to give dietary advice, we think it’s valuable to share what we’ve learned.
At the end of the day, Don’t Dairy is all about providing you with a convenient, low-sugar coffee alternative that doesn’t compromise on taste or texture. We leave the health advice to the experts, and we want to keep things simple: If you’re looking for a delicious dairy-free coffee on the go, we’ve got you covered.
So, whether you’re looking for a quick pick-me-up or a new coffee to try, we’re here to make your experience the best it can be. And as always, if you want to explore the research behind our choices, feel free to dive into the links above. We just thought it’s important to share what we’ve learned!
Stay tuned for more updates from Don’t Dairy—we’re always striving to bring you the best.